Energetic Body Scan
The energetic body scan has several variations with different purposes. In this article we will cover two forms:
- Optimize Energetic Connections: meant to prevent energy flowing away causing you to become overloaded; Maintain your energy.
- Balancing feminine and masculine energy within yourself: meant to break the connections you unconsciously make with suppression on your creative and manifesting power.
These exercises take you less than a minute, and can be done anytime, anywhere.
The energetic body scan is a different type of body scan than the exercise body scan used in yoga, mindfulness, and meditation to be consciously present and attentive to your body.
For this purpose there are the energetic exercises:
Why do these energetic exercises instead of a (guided meditation) body scan? Just like the energetic body scan, these exercises take less than a minute and you can do them anytime, anywhere. In any posture.