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Focal Point | Having Overview

All your bodies come together centered in your focal point. Being in your focal point brings you directly to yourself. Into your being. 

The energetic exercise Focal point makes it a lot easier to see what is going on around you. This is not only necessary to think clearly in panic situations, for example, but also when you need your attention at work or school. 

  1. Make sure you are completely present in your body ( through the energetic exercise Here and now) and grounded (exercise Grounding). 
  2. Go to your focal point (this point is in your belly below your navel) by placing one hand on your belly and one hand on your lower back. Breathe toward the hand on your belly. 
  3. Repeat steps 1 and 2 the moment you notice that you no longer have focus. You are then literally out of your focal point; not focused. 

This Exercise Is Part of a Series of Exercises

The energetic exercise Focal point, is the third in a series of exercises that help you to be completely present in your body, to be grounded, to face the day with focus and overview and to stay with your own energy. 

Do you want to not only do the exercises, but also get rid of obstructive (behavioral) patterns, beliefs and thoughts? Then follow one of the spiritual trainings or healing programs. These will give you the necessary insights and through healings help you to gently dissolve these obstacles and blockages.  

Would you like more background information about the energetic exercises and know exactly how it works energetically? Then read our books. 

Your core, from your core you have access to everything you need: come into your power | Spiritual book | Astrid van Pluuren and Jarno Tiethoff

Book Je zijn

This book:

  • provides insight into all layers of your energy system, what influences it and how you can influence it. Both energetically and practically. 
  • contains exercises to get rid of energy that is not yours and to shield your energy field. 
  • is full of tips on how to raise your energy system to a higher frequency.

This book is currently being translated into English and Spanish. The expected release date is fall 2023. 

Je wil | Get what you want with the help of metaphysical laws and forces. Astrid van Pluuren and Jarno Tiethoff.

Book Je wil

This book: 

  • provides insight into the hierarchy and operation of 42 metaphysical laws and forces.
  • contains exercises so that you learn to consciously employ higher laws and thus change the energetic setting.
  • helps you balance your feminine and masculine power so that you can maximize your life force. 

This book is currently being translated into English and Spanish. The expected release date is fall 2023 (Spanish) and spring 2024 (English). 

Je last | From a hard lesson to a driving force: transform your karma.

Book Je last

This book:

  • provides insight into karma, its origins and how it is expressed

  • is full of examples of karma situations and elaborations to make it concrete

  • contains healing exercises with which you can reduce your karma and (partially) heal the resulting load

The vivid examples give you an insight into what a healing is and what emerges during healing.

This book has just been launched in Dutch. We will start translating it at the end of the year. Reserve your copy. Get in touch