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Energetic Body Scan

The energetic body scan has several variations with different purposes. In this article we will cover two forms:

These exercises take you less than a minute, and can be done anytime, anywhere. 

The energetic body scan is a different type of body scan than the exercise body scan used in yoga, mindfulness, and meditation to be consciously present and attentive to your body.

For this purpose there are the energetic exercises:

Why do these energetic exercises instead of a (guided meditation) body scan? Just like the energetic body scan, these exercises take less than a minute and you can do them anytime, anywhere. In any posture. 

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Forces of Resistance | Healing

If you have a belief in yourself that you don't want something or are resisting something, it comes right into your life. Often it becomes a resistance which creates blockages.

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