Holistic, What Exactly Is That and How Do I Do It?

Holistic means looking at the whole. As a human being, you are an energy system made up of different parts that are interconnected. Bodies, chakras, aura and energy field. Everything is energy and affects your energy system. 

What Is Included in Holistic?

When we talk about holistic, people have different associations and interpretations about it. For us, a holistic approach means looking at the whole that affects your energy.

Everything you do, what you experience and what you surround yourself with is energy and affects your energy. On the one hand it is energy that you feed yourself with, such as energy from food, relationships, work or school, living environment, etc. 

Some examples for clarification. For example, you can:

Besides the energy you feed off of, it is about blockages, traumas and pollution in your own energy system that prevents you from being fully yourself and in your own power.

As far as we are concerned, this is a very important aspect of the holistic approach, which is often forgotten or dealt with in such a way that you have to live through it again instead of solving it.

Again, some examples for clarification. For example, you can: 

With healings you can ensure that you don't have unnecessary awkward, painful or unpleasant situations coming your way. But only the situations you need to learn your life lessons and grow personally from them. In addition, healings are a means to gently free you from obstructive (behavioral) patterns, beliefs and thoughts. 

Address Cause Holistically

Everything is energy, affecting your energy system and the course of your life. So in that respect, you can't help but look with a holistic view if you really want to address the root cause. Whether it's physical or psychological symptoms, you're constantly running into the same kinds of situations or getting stuck in your life. 

Want to learn more about energy and how it affects you? Then read the Je zijn. It explains everything about your energy system, what affects it and how you can influence it. It also contains exercises to help you get and stay in touch with your own energy. Order directly

Getting Started

A holistic lifestyle begins with discipline. The discipline to actually make choices that are good for you. Instead of what you have been taught or what those around you are doing. Take this one step at a time, after all, you can't do everything at once, at least most people can't. Start with the aspect that is easiest for you or where there is the most to gain. 

Your core, from your core you have access to everything you need: come into your power | Spiritual book | Astrid van Pluuren and Jarno Tiethoff

Book Je zijn

This book:

  • provides insight into all layers of your energy system, what influences it and how you can influence it. Both energetically and practically. 
  • contains exercises to get rid of energy that is not yours and to shield your energy field. 
  • is full of tips on how to raise your energy system to a higher frequency.

This book is currently being translated into English and Spanish. The expected release date is fall 2023. 

Je wil | Get what you want with the help of metaphysical laws and forces. Astrid van Pluuren and Jarno Tiethoff.

Book Je wil

This book: 

  • provides insight into the hierarchy and operation of 42 metaphysical laws and forces.
  • contains exercises so that you learn to consciously employ higher laws and thus change the energetic setting.
  • helps you balance your feminine and masculine power so that you can maximize your life force.¬†

This book is currently being translated into English and Spanish. The expected release date is fall 2023 (Spanish) and spring 2024 (English). 

Je last | From a hard lesson to a driving force: transform your karma.

Book Je last

This book:

  • provides insight into karma, its origins and how it is expressed

  • is full of examples of karma situations and elaborations to make it concrete

  • contains healing exercises with which you can reduce your karma and (partially) heal the resulting load

The vivid examples give you an insight into what a healing is and what emerges during healing.

This book has just been launched in Dutch. We will start translating it at the end of the year. Reserve your copy. Get in touch. 

Featured: Meditation Healings

Overview of Spiritual Training and Healing Programs

What You Want | Workshop with Healing

During this workshop we will guide you to get to the essence of what you want and what it takes to achieve it. We will work energetically as well as analytically and practically with essential intentions, recalibrating your life to that and plotting your energetic campaign.

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Online session, including healing: watching at your convenience

Only 12.50 euros per session. 

Forces of Resistance | Healing

If you have a belief in yourself that you don't want something or are resisting something, it comes right into your life. Often it becomes a resistance which creates blockages.

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