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What Is HSP or Highly Sensitive and How Do You Deal With It?
Aware of subtle signals, influenced by the moods of others, and deeply moved by art or music. Just a few of the characteristics attributed to people who are highly sensitive, also called HSP. Besides the qualities you can consciously use, such as sensing people, seeing through what is actually going on, and knowing when something is not right, you can also become overstimulated. Â
Adapting Lifestyle, Properly?
Treatments often focus on lifestyle adjustments: taking more rest, being alone more often, seeking nature and limiting overstimulation (such as crowded environments). In short, taking physical distance from people, places, and situations.Â
Logical in itself: because when you maintain physical distance, other people's energy does not enter your energy field and you stay more in tune with your own energy. Only, you literally put yourself out of action by not participating (in the life you would like).Â
This kind of treatment ignores an important part of what you also are, which is the non-physical part of your being. What many people don't know is that in addition to the seven main chakras in your physical body, you have five main chakras outside of it. And that you have other bodies besides your physical body, such as an astral body, mental body and causal body. This is all interconnected in your energy system.Â
Everything Is Energy and Affects You, This Applies to Everyone
Every encounter and every situation is energy that you are making a connection with from your energy system. Therefore it is important to learn how to:
- the unnecessary connections
- shield your energy field from external stimuli and the energy of others
- cleanse your energy fieldÂ
This is not at all difficult, anyone can learn it. How to do this is described in the book Je zijn.Â
Do You Process Energy From Others?
You can eat very healthy and exercise a lot, but still live energetically unhealthy. Many people take energy from others and process it. They are energetically a trash can into which everyone else dumps energy, with all its consequences. Read the blog Full of Energy from Others
Energy Transition to Air Energy: Everyone Is Becoming More Sensitive
On Earth, we are in a transition from earth energy to air energy, also called Aquarius era. By the end of 2024, energy will be completely transformed to air energy. This, among other things, eliminates filters that everyone has around them. And you become more sensitive to energy outside of yourself. Read more about the transition of energy
