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Shielding Your Energy Field (Including Aura and Chakras)

With this energetic exercise you learn how to shield yourself from external energies and stimuli. 

What Is Your Energy Field?

The subtle physical body is part of your physical body. It consists of the "physical" part of the chakra system (1st to 7th chakras). Your aura is the energy you radiate from your chakras. Together, this forms your energy field. 

Your energy field determines your aura and therefore your frequency. It connects you with other consciousness on Earth: people, animals and nature. Everything you see, hear, and feel enters your energy field first and only then enters your physical body. Therefore, you are constantly overloaded with energy from others if you do not shield your energy field. 

With the exercise "Shielding your energy field (incl. aura and chakras)" you immediately protect yourself. This exercise guides you step by step. When you notice that you get better at it, and it becomes faster to do: trust yourself in that and act accordingly. 

  1. (Close your eyes) make a connection with the Pyramid of the Roses. You do this by just saying it; it doesn't matter if you can't visualize it for yourself. It is the intention that counts.  
  2. Call forward a spiritual protection rose: again, you do this by saying it. 
  3. Place the protection rose in front of you on the edge of your aura. It is all about the intention to place the rose; this automatically goes well when you do it in your mind.
  4. Repeat steps 2 and 3 to place a protection rose in different places on the edge of your aura: back, left, right, top and bottom.
  5. Perform steps 2 through 4 with a separation rose in addition to the spiritual protection rose. Using the same steps you also call forward the separation roses and place them at the different areas on your aura edge.

Once you have placed all the roses, you are protected. From then on, the roses work. They move freely in your aura to largely block unwanted thoughts, opinions, and other forms of projection.

At some point, the energy of the spiritual protection roses and separation roses is consumed. Compare it to gasoline in a car. You need to fill up regularly to keep going. Therefore, turn your attention daily (or several times a day) to your roses. As soon as you notice that they have wilted, their energy is consumed, and you let the roses dissolve; this is achieved simply by saying it. Then start from the beginning at step 1 to shield your energy field again.

The power of the exercise to shield your energy field can be compared to the yellow belt of judo. It protects you with the basics but doesn’t keep everything away. In addition, this protection prevents new thoughts, projections and energy from others coming in. All energy that isn’t yours that has entered your energy system during your life can be removed or neutralized with a healing

This Exercise Is Part of a Series of Exercises

The energetic exercise Shielding your energy field (including aura and chakras) is the fourth in a series of exercises that help you to be completely present in your body, to be grounded, to face the day with focus and overview and to stay with your own energy. 

Do you not only want to do the exercises, but also get rid of obstructive (behavioral) patterns, beliefs and thoughts? Then follow one of the spiritual trainings or healing programs. These will give you the necessary insights and through healings help you to gently dissolve these obstacles and blockages.  

Would you like more background information about the energetic exercises and know exactly how it works energetically? Then read our books. 

Your Being, from Your Being you have access to everything you need: come into your power | Spiritual book | Astrid van Pluuren and Jarno Tiethoff

Book Your Being

This book:

  • provides insight into all layers of your energy system, what affects it and how you yourself can influence it. Energetically as well as practically. 
  • contains exercises to get rid of energy that doesn't belong to you, and to shield your energy field. 
  • is full of tips on how to lift your energy system to a higher frequency so that you will be in your power, energized, and better able to direct your life.
Your Beliefs | Do you truly believe that activating metaphysical laws will enrich your life? Astrid van Pluuren and Jarno Tiethoff.

Book Your Beliefs

This book: 

  • provides insight into the hierarchy and operation of 42 metaphysical laws and forces.
  • contains exercises so that you learn to consciously activate higher laws to change the energetic setting of your life.
  • helps you balance your feminine and masculine power so that you can maximize your life force. 
Your Karma | From a hard lesson to a driving force: transform Your Karma. Spiritual book by Astrid van Pluuren and Jarno Tiethoff

Book Your Karma

This book:

  • provides insight into karma, its origins and how it is expressed.
  • is full of examples of karmic situations for clarification.
  • contains healing exercises that enable you to reduce your karma and (partially) heal the resulting burden.

The vivid examples give you an insight into what a healing is and what emerges during healing.