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Shielding Your Energy Field (Including Aura and Chakras)

With this energetic exercise you learn how to shield yourself from outside energies and stimuli. 

What is your energy field?

The subtle physical body is part of your physical body. It consists of the "physical" part of the chakra system (1st to 7th chakras). Your aura is the energy you radiate from your chakras. Together, this forms your energy field. 

Your energy field determines your aura and therefore your frequency. It connects you with other consciousness on earth: people, animals and nature. Everything you see, hear and feel enters your energy field first and only then enters your physical body. Therefore, you continuously pick up energy from others when you do not protect your energy field. 

With the exercise "Shielding your energy field (incl. aura and chakras)" you place protection immediately. The exercise tells you step by step how to do it. When you notice that you are getting better at it, and it goes faster: trust yourself in that and act accordingly. 

  1. (Close your eyes) make a connection with the Pyramid of the Roses. You do this by just saying it; it doesn't matter if you can't visualize it for yourself. It's the intention that counts.  
  2. Bring forward a spiritual protection rose: again, you do this by saying it. 
  3. Place the protection rose in front of you on the edge of your aura. It is all about the intention to place the rose; this automatically goes well when you do it in your mind.
  4. Repeat steps 2 and 3 to place a protection rose in different places on your aura edge: behind, left, right, below and above.
  5. Perform steps 2 through 4 with a separation rose instead of a spiritual protection rose. So you also bring the separation rose forward and place it at the different spots on your aura edge.

Once you have placed all the roses in mind, you are done with the protection. From then on, the spiritual roses work. They move freely in your aura to largely block thoughts, opinions, and other forms of projections.

At some point, the energy of the spiritual protection rose and separation rose is consumed. Compare it to gasoline in a car. You need to fill up regularly to keep going. Therefore, go daily (or several times a day) with your attention to your roses. As soon as you notice that they have wilted, the energy is consumed, and you let the roses dissolve; just by saying it in your mind. Then start from the beginning at step 1 to protect your aura again.

The power of the exercise to shield your energy field can be compared to the yellow belt of judo. It protects you basically, but does not stop everything. In addition, the protection prevents new thoughts, projections and energy from others. Any energy that is not yours and has entered your energy system during your lifetime can be removed or neutralized with a healing. 

This Exercise Is Part of a Series of Exercises

The energetic exercise Shielding your energy field (including aura and chakras) is the fourth in a series of exercises that help you to be completely present in your body, to be grounded, to face the day with focus and overview and to stay with your own energy. 

Do you want to not only do the exercises, but also get rid of obstructive (behavioral) patterns, beliefs and thoughts? Then follow one of the spiritual trainings or healing programs. These will give you the necessary insights and through healings help you to gently dissolve these obstacles and blockages.  

Would you like more background information about the energetic exercises and know exactly how it works energetically? Then read our books. 

Your core, from your core you have access to everything you need: come into your power | Spiritual book | Astrid van Pluuren and Jarno Tiethoff

Book Je zijn

This book:

  • provides insight into all layers of your energy system, what influences it and how you can influence it. Both energetically and practically. 
  • contains exercises to get rid of energy that is not yours and to shield your energy field. 
  • is full of tips on how to raise your energy system to a higher frequency.

Read more

This book is currently being translated into English and Spanish. The expected release date is fall 2023. 

Pre-order your English copy
Je wil | Get what you want with the help of metaphysical laws and forces. Astrid van Pluuren and Jarno Tiethoff.

Book Je wil

This book: 

  • provides insight into the hierarchy and operation of 42 metaphysical laws and forces.
  • contains exercises so that you learn to consciously employ higher laws and thus change the energetic setting.
  • helps you balance your feminine and masculine power so that you can maximize your life force. 

Read more

This book is currently being translated into English and Spanish. The expected release date is fall 2023 (Spanish) and spring 2024 (English). 

Pre-order your English copy
Je last | From a hard lesson to a driving force: transform your karma.

Book Je last

This book:

  • provides insight into karma, its origins and how it is expressed

  • is full of examples of karma situations and elaborations to make it concrete

  • contains healing exercises with which you can reduce your karma and (partially) heal the resulting load

The vivid examples give you an insight into what a healing is and what emerges during healing.

This book has just been launched in Dutch. We will start translating it at the end of the year. Reserve your copy. Get in touch. 

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