EN 
NL 
Energetic Exercises
This page contains an overview of energetic exercises that will help you to be fully in your body, grounded, and face the day with focus and overview. Go through the exercises in order for optimal results.
Here and Now | Being Present in Your Body
With the exercise Here and Now you learn to be completely present in your body. You need this in order to be grounded and live more consciously.
Grounding | Always, Everywhere, Instantly
The Grounding exercise helps you to ground instantly anytime, anywhere. A direct connection to the higher consciousness of the earth.
Focus point | Having an Overview
All your bodies come together centered in your focal point. Being in your focal point brings you directly to yourself. Into your being.
Shielding Your Energy Field (Including Aura and Chakras)
With this energetic exercise you learn how to shield yourself from external energies and stimuli.
Optimize Energetic Connections | Maintain Your Energy
With this energetic exercise, you ensure that you do not become overloaded by disconnecting unnecessary connections.
Energetic Greeting | Connection on a Deeper Level
By greeting individuals energetically and activating laws, you are speaking to them through their true self; higher consciousness. This is often "separate" from their consciousness on earth.
Feminine and Masculine Power in Balance | Necessary for Creation and Manifestation
This exercise helps to balance your feminine power and masculine power. This is necessary to create and manifest in a healthy way.
Do you not only want to do the exercises, but also get rid of obstructive (behavioral) patterns, beliefs and thoughts? Then follow one of the spiritual trainings or healing programs. These will give you the necessary insights and through healings help you to gently dissolve these obstacles and blockages. Â
Would you like more background information on the exercises and know how it all works energetically? Then read our spiritual books.
Book Your Being
This book:
- provides insight into all layers of your energy system, what affects it and how you yourself can influence it. Energetically as well as practically.
- contains exercises to get rid of energy that doesn't belong to you, and to shield your energy field.
- is full of tips on how to lift your energy system to a higher frequency so that you will be in your power, energized, and better able to direct your life.
Book Your Beliefs
This book:Â
- provides insight into the hierarchy and operation of 42 metaphysical laws and forces.
- contains exercises so that you learn to consciously activate higher laws to change the energetic setting of your life.
- helps you balance your feminine and masculine power so that you can maximize your life force.Â
Book Your Karma
This book:
- provides insight into karma, its origins and how it is expressed.
- is full of examples of karmic situations for clarification.
- contains healing exercises that enable you to reduce your karma and (partially) heal the resulting burden.
The vivid examples give you an insight into what a healing is and what emerges during healing.