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Energetic Exercises
This page contains an overview of energetic exercises that will help you to be fully in your body, grounded, and face the day with focus and overview. Go through the exercises in order for optimal results.
Here and Now | Being Present in Your Body
With the exercise Here and Now you learn to be completely present in your body. You need this in order to be grounded and live more consciously.
Grounding | Always, Everywhere, Instantly
The Grounding exercise helps you to ground instantly anytime, anywhere. A direct connection to the higher consciousness of the earth.
Focus point | Having an Overview
All your bodies come together centered in your focal point. Being in your focal point brings you directly to yourself. Into your being.
Shielding Your Energy Field (Including Aura and Chakras)
With this energetic exercise you learn how to shield yourself from external energies and stimuli.
Optimize Energetic Connections | Maintain Your Energy
With this energetic exercise, you ensure that you do not become overloaded by disconnecting unnecessary connections.
Energetic Greeting | Connection on a Deeper Level
By greeting individuals energetically and activating laws, you are speaking to them through their true self; higher consciousness. This is often "separate" from their consciousness on earth.
Feminine and Masculine Power in Balance | Necessary for Creation and Manifestation
This exercise helps to balance your feminine power and masculine power. This is necessary to create and manifest in a healthy way.
Do you not only want to do the exercises, but also get rid of obstructive (behavioral) patterns, beliefs and thoughts? Then follow one of the spiritual trainings or healing programs. These will give you the necessary insights and through healings help you to gently dissolve these obstacles and blockages.
Would you like more background information on the exercises and how they work energetically? Then read the spiritual books Your Being, Your Beliefs and Your Karma. These books contain many more energetic exercises and healing exercises with basic techniques. Check out our books
Online session with healing: watch whenever it suits you
Only 15 euros per session.
Releasing Tension | Meditation Healing
Tension is energy that you hold on to. Discharge is essential to get rid of unnecessary energy and get and stay balanced.
Reducing Projections Society | Healing
Everyone is shaped by the environment. Because of this, projections of others stick to you. Through healings you can neutralize this.
Increase Vibration Frequency | Healing
Your energy field determines your vibrational frequency. The higher your energy frequency, the less you are affected by the energy of others.
Clear Your Mind | Meditation Healing
Release superfluous thoughts and reset the mechanism that causes worrying. So that there is room again to look at the situation from a different perspective.
From Fear to Confidence | Healing
When there is a lot of fear around you, your energy resonates with it. Through a healing you can transmute this energy into trust.
Forces of Resistance | Healing
If you have a belief in yourself that you don't want something or are resisting something, it comes right into your life. Often it becomes a resistance which creates blockages.
Dissolving Family Karma | Healing
Healing on family karma. Many situations stem from family karma. Life lessons that come back until you terminate or dissolve them.
You within Your Family System | Healing
By detaching yourself from the projections arising from family roles, more space is created for you as an individual. As a result, you as a person become more powerful within the family.
Energy in the Family Line (Generations) | Healing
Through the family line (bloodline) energy is passed on from generation to generation. Because of this you carry a lot of energy with you that does not belong to you.
Self-Love | Meditation Healing
Self-love, meditation healing for more acceptance and forgiveness. More softness and love towards yourself. Also supports during (invisible) grieving processes.
Training courses and healing programs: personal and spiritual development
Personal and Spiritual Leadership Training
Personal and spiritual leadership training: authentic leadership, personal growth, and energetic skills. Taking control of your life and work.
27 half-day sessions + 4 individual sessions including 23 healings!
Opleiding Skill Mastery | Unravel Mystery
Healing techniques, practicing, sharing experiences, observing, and learning.
For participants who have completed the Personal and Spiritual Leadership training program.
Healing Program Who Am I | Higher self
During this healing program you will learn to discover your authentic self and act from your true self, connected to your higher self.
Healing Program Family
Family karma, roles within the family and energy in the family lineage passed down from generation to generation.
4 healingen, volgen wanneer het jou uitkomt!
Book Your Being
This book:
- provides insight into all layers of your energy system, what affects it and how you yourself can influence it. Energetically as well as practically.
- contains exercises to get rid of energy that doesn't belong to you, and to shield your energy field.
- is full of tips on how to lift your energy system to a higher frequency so that you will be in your power, energized, and better able to direct your life.
Book Your Beliefs
This book:
- provides insight into the hierarchy and operation of 42 metaphysical laws and forces.
- contains exercises so that you learn to consciously activate higher laws to change the energetic setting of your life.
- helps you balance your feminine and masculine power so that you can maximize your life force.
Book Your Karma
This book:
- provides insight into karma, its origins and how it is expressed.
- is full of examples of karmic situations for clarification.
- contains healing exercises that enable you to reduce your karma and (partially) heal the resulting burden.
The vivid examples give you an insight into what a healing is and what emerges during healing.