Inner Peace

Inner peace doesn't come from relaxation, but from discharging excess energy. If your system is constantly processing, your mind remains active, your body feels tense, and you experience restlessness within yourself, even when you're resting.

You notice it, for example, by:

spasm in your body
Difficulty relaxing
quickly overstimulated

Why you can't relax

You receive energy in your system in various ways. What you experience, what you consume, and what you surround yourself with. Everything influences your energy system.

Think about energy from relationships and encounters, energy from events, energy that you consume, for example through food, and energy that you live in.

Why inner turmoil is occurring more frequently now

Inner peace is less self-evident than before because your system has more to process. The amount of stimuli and workload has increased enormously:

continue information and screen usage
Network and device radiation
processed food and higher burden on your body

At the same time, your system has become more sensitive. You perceive more and are more open to what comes in, even if you are not consciously aware of it.

Your system is getting more than it can process.

When you take in more than you can process or discharge, tension builds up in your system. This can manifest as complaints, ranging from headaches or tingling to burnout, inflammation, and other stress-related problems.

Inner peace does not come by itself

Because you receive much more energy now than years ago, tension quickly builds up in your body. Inner peace doesn't come from doing less, but when:

your system is less burdened
you take less energy from others
and built-up tension is released

Then something essential changes. Your mind becomes quieter, your body relaxes, and you come back to yourself more.

Does your system feel full or tense?

Then the first step is to discharge.

Reset your system, series of 3 sessions

release excess tension
cleansing the energy of others
strengthening your own energy

Does the unrest keep coming back?

Then you'll keep getting full over and over again. Then it's important to learn:

what is yours and what is not
how you protect your energy
How you clean up your own energy

I want to stay more in my own energy

In harmony with yourself
You live in two worlds: the inner and the outer world. Do not let unrest in the outer world disturb the peace in your inner world.

Ensure your inner world is genuine, then living in the outer world becomes easier. And outward display is not necessary to shield your inner world.