FAQ Heal Yourself

The book Je last staan contains healing exercises with basic techniques. When you start with them, you may encounter things you are not sure what to do about. This page contains the frequently asked questions and answers.

I set up a healing space and then fell asleep, what now?

I keep losing count during the healing exercises, why is that?

Is it a problem if I didn't do the full healing exercise?

Is your question not listed? Feel free to ask it in the Lead a normal life community or contact us directly contact contact us.

I set up a healing space and then fell asleep, what now?

If you fall asleep during a healing, it can mean two things:

You are processing a lot of energy, which is causing you to fall asleep.
Your main guides and healing spirits are taking over because healing can take place on a deep level.

As soon as you are awake again, close the healing as described in the book, so first retrieve the energy and then close the healing space.

I keep losing count during the healing exercises, why is that?

The healing exercises require a lot of concentration. You look within yourself and at what comes up, which means your focus is on something other than keeping track of exactly where you are in the exercise.

Tip: write down the number where you are during the exercise so that you can use it as a tool and see where you left off.

Is it a problem if I didn't do the full healing exercise?

Ideally, you perform the healing exercise completely as described. However, should you notice that you regularly fail to do so, you can ask your main guide and the angels of the higher laws to finish the healing exercise in question for you at times when you cannot do it yourself.