Focal Point | Having Overview

All your bodies come together centered in your focal point. Being in your focal point brings you directly to yourself. Into your being.

The energetic exercise Focal point makes it a lot easier to see what is going on around you. This is not only necessary to think clearly in panic situations, for example, but also when you need your attention at work or school.

Make sure you are completely present in your body ( through the energetic exercise Here and now) and grounded (exercise Grounding).
Go to your focal point (this point is in your belly below your navel) by placing one hand on your belly and one hand on your lower back. Breathe toward the hand on your belly.
Repeat steps 1 and 2 the moment you notice that you no longer have focus. You are then literally out of your focal point; not focused.

This Exercise Is Part of a Series of Exercises

The energetic exercise Focal point, is the third in a series of exercises that help you to be completely present in your body, to be grounded, to face the day with focus and overview and to stay with your own energy.

Here and Now | Being Present in Your Body

With the exercise Here and Now you learn to be completely present in your body. You need this in order to be grounded and live more consciously.

Grounding | Always, Everywhere, Instantly

The Grounding exercise helps you to ground instantly anytime, anywhere. A direct connection to the higher consciousness of the earth.

Focus point | Having an Overview

All your bodies come together centered in your focal point. Being in your focal point brings you directly to yourself. Into your being.

Shielding Your Energy Field (Including Aura and Chakras)

With this energetic exercise you learn how to shield yourself from external energies and stimuli.

Optimize Energetic Connections | Maintain Your Energy

With this energetic exercise, you ensure that you do not become overloaded by disconnecting unnecessary connections.

Energetic Greeting | Connection on a Deeper Level

By greeting individuals energetically and activating laws, you are speaking to them through their true self; higher consciousness. This is often "separate" from their consciousness on earth.

Feminine and Masculine Power in Balance | Necessary for Creation and Manifestation

This exercise helps to balance your feminine power and masculine power. This is necessary to create and manifest in a healthy way.

Do you not only want to do the exercises, but also get rid of obstructive (behavioral) patterns, beliefs and thoughts? Then follow one of the spiritual trainings or healing programs. These will give you the necessary insights and through healings help you to gently dissolve these obstacles and blockages.

Would you like more background information about the energetic exercises and know exactly how it works energetically? Then read our books.

Book Your Being

This book:

provides insight into all layers of your energy system, what affects it and how you yourself can influence it. Energetically as well as practically.
contains exercises to get rid of energy that doesn't belong to you, and to shield your energy field.
is full of tips on how to lift your energy system to a higher frequency so that you will be in your power, energized, and better able to direct your life.

Book Your Beliefs

This book:

provides insight into the hierarchy and operation of 42 metaphysical laws and forces.
contains exercises so that you learn to consciously activate higher laws to change the energetic setting of your life.
helps you balance your feminine and masculine power so that you can maximize your life force.

Book Your Karma

This book:

provides insight into karma, its origins and how it is expressed.
is full of examples of karmic situations for clarification.
contains healing exercises that enable you to reduce your karma and (partially) heal the resulting burden.

The vivid examples give you an insight into what a healing is and what emerges during healing.