Focus point | Having an overview

All your bodies come together centered in your focus point. By being in your focus point, you come directly to yourself. With your being.

Here and now | Fully in your body

Hier en nu, kom volledig in je lichaam | Energetische oefening | Lead a normal life

With the Here and Now exercise, you learn to come fully into your body. Necessary to ground, be grounded and live more consciously.