Feminine and Masculine Power in Balance | Necessary for Creation and Manifestation

This exercise helps to balance your feminine power and masculine power. This is necessary to create and manifest in a healthy way.

Energetic Greeting | Connection on a Deeper Level

By greeting individuals energetically and activating laws, you are speaking to them through their true self; higher consciousness. This is often "separate" from their consciousness on earth.

Optimize Energetic Connections | Maintain Your Energy

With this energetic exercise, you ensure that you do not become overloaded by disconnecting unnecessary connections.

Shielding Your Energy Field (Including Aura and Chakras)

With this energetic exercise you learn how to shield yourself from outside energies and stimuli.

Focus point | Having an Overview

All your bodies come together centered in your focal point. Being in your focal point brings you directly to yourself. Into your being.

Grounding | Always, Everywhere, Instantly

The Grounding exercise helps you to ground instantly anytime, anywhere. A direct connection to the higher consciousness of the earth.

Here and Now | Being Present in Your Body

With the exercise Here and Now you learn to be completely present in your body. You need this in order to be grounded and live more consciously.